First to identify and eliminate the habit of thinking
Chapter 1, you can change old habits
One on "faith" of the new word - belief in biological
Life does not depend on genes
Placebo effect
Residual effects of early education
Bid farewell to your favorite excuse
Chapter 2 of your two minds
Create awareness
Program on the new concept of gene
Program on the new concept of the meme
Create awareness of new ideas
Customary sense of new ideas
Chapter 3, all sorts of excuses
Some common excuses
Second of the seven key principles to eliminate excuses
Chapter 4 first principles: know the sense of
Find an excuse to be known from
Aware of the road leading to multi-conscious
Know how to achieve conscious awareness of
Chapter 5, Article principles: harmonized
All excuses are the result of dislocation
Concerted action is the cognitive awareness
Time to consider a coordinated
How to reconcile life
Chapter 6 The third principle: to grasp the current
Self, to find excuses and dodge the present
Make friends with the current
Evaluation approach to eradicate
How to achieve the cognitive awareness of the current
Chapter 7, the fourth principle: thinking
Thinking and charm
Thinking Principle
How to adopt new ways of thinking
Chapter 8 The fifth principle: will
On four key issues will
How willingly the mind being in life
Chapter 9 Principle 6: enthusiasm
With the excuse of passion to overcome
To mobilize the passion of life
Warm and exciting
Develop your enthusiasm
How to live a life full of passion
Chapter 10, Article VII principles: compassion
Sympathy and excuse
Three questions
How to hold compassion to life
To excuse away seven third conversion mode
Chapter 11 the right to change old habits of mind look at new ways to
Yes, you can adjust your own mind
An excuse to eliminate the seven core idea
How to use the conversion mode
Chapter 12 The first question: Is it true excuse
Find an excuse for the authenticity of the four common
How to use the first model problem
Chapter 13 The second question: excuse from where
Understand the essence of an excuse
Take full responsibility
How to use the second model problem
Chapter 14 The third question: What good excuse to
The potential benefits of finding an excuse
How to change the return
Chapter 15 The fourth question: if you do not make excuses, my life will become what it was like
See that they have changed as you wish
Imagine eliminating the excuse of living
Chapter 16 The fifth question: whether the rational reasons for change
To make a rational reason to make changes in the four standard
The fifth issue of how to use model
Chapter 17 sixth problem: I can get rid of old habits and do the same collaborative spirit of the universe
Collaboration with the universe
With their own thoughts and actions are consistent source of creation
Moral life
The sixth issue of how to apply the model
Chapter 18 Seventh question: how to strengthen the new behavior
Strengthen their own methods of nine new behavior
